Active Altitude Training
Our Active Altitude Training setup allows for Adaptive Contrast, enabling clients to switch between oxygen rich and oxygen reduced air environments. This novel fitness experience encourages maximum blood flow and oxygenation, enhancing energy production in the body. Alternating between high and low altitude environments during a workout amplifies the effects of exercise and enables the body to rapidly adapt and perform at a higher capacity. Equally suited to those looking to regain fitness as to those striving to achieve a new PR, Active Altitude Training is a great choice to boost your endurance, oxygen resilience and overall cardiovascular health.
BENEFITS
• Faster recovery
• Improved performance
• Improved energy and sleep
• Increased red blood cell production
• Increased levels of oxygen in blood plasma and tissues
• Decreased inflammation in the vascular system and joints
WHAT TO EXPECT DURING A SESSION
Clients should arrive wearing comfortable workout attire with either athletic shoes or cycling shoes. Our Health Tech Host will greet you and get you set up on one of our specialized bikes and fitted with a mask, through which the Oxygen is delivered during the duration of your session. Depending on your goals for the session, a customized program will be loaded depending on your goals for the session. Our Health Tech Host is with you throughout the entire session to coach, encourage, and offer any support you may need.
RESEARCH